For those serious about working out. Written with a clear emphasis that vegan is best, this book describes Lisa's view on how to be and look fit and shed fat. Very easy to read, it covers workouts, diet, supplements and state of mind. It argues that cardio workouts must be done moderately with resting intervals and weight lifting to increase strength, stamina and tone and decrease body fat.
Please note: this version is not strictly vegan but please get in touch if you would like to order the revised vegan edition.