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This book provides extensive information and an excellent collection of recipes for those with allergies to dairy products, eggs, gluten, nuts (tree nuts and peanuts), soya, yeast, fish and shellfish, and wheat. Half the book consists of recipes including hearty and appealing breakfasts without eggs; lunch box tips; soya-free snacks and celebration foods. Also includes appealing gluten-free baked goods such as scones and pumpkin spice bread. A detailed nutritional analysis is given for each recipe providing reassurance for those with special dietary needs. A practical and vital resource for those with food sensitivities.