Wellness consultant, nutrition and fitness expert Joseph Keon tackles the thorny issue of milk consumption and its effects on our health. He reveals how we have become addicted to dairy products and describes the health consequences. He also exposes the dirty tricks of the dairy industry. Easy to read yet compelling, this fully-referenced book is a great resource. Keon provides plenty of guidance and reassurance on a dairy-free lifestyle. There's a section on bone health and osteoporosis which will reassure you that you don't need dairy products for strong bones. Whether you just want to know a bit more about cow's milk, are concerned about your child's health or you're a healthcare professional, this book is a must-read.