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Fish-Free for Life Guide

Fish-Free for Life Guide

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Dr. Justine Butler and Jane Easton Viva!Health
£1.90

Description

Explains why plant omega-3s are better for you and the environment. Sea vegetables provide a safe, rich source of valuable vitamins (especially the B vitamin folate) and minerals including calcium, iron and iodine, which are essential for thyroid function. The guide contains tasty fish-free recipes including Seafood Paella with arame, Tofu 'Fish' Sticks with parsley mash and peas and homemade Vegetable Sushi.

Details

Number of pages: 
52
Binding: 
Pamphlet

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