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5:2 Vegan Style Guide


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This latest diet is taking the world by storm - but is it based on sound science and nutrition? Does it work?! (The answer is yes, it certainly does!)

The 5:2 involves eating 500 calories a day (women) or 600 cals (men) for two days a week. On the remaining five you can eat and drink normally. For many people who fail to restrict calories or portion count day after day on a conventional diet, the 5:2 really works.

This fabulous and simple 12 page guide explains why weight loss is fast on this diet and how to keep the weight off. It also explores why the diet is positive for our health. It has nine vegan recipes and suggests how to combine them for your two 'fasting' days. By Juliet Gellatley and Jane Easton


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About Viva!Health

Viva!Health is a section of Viva! that promotes the health benefits of a vegan diet. The diseases that kill many of us prematurely can mostly be prevented by consuming a plant-based diet – Viva!Health explains why. We provide accurate information about healthy eating to the public, health professionals, schools and food manufacturers. We campaign on important issues including the harmful effects of dairy foods, heart health, how to help combat obesity, diabetes, osteoporosis and breast cancer and the dangers of eating dairy, eggs, fish and meat.