B12 and the Vegan Diet Fact Sheet

B12 and the Vegan Diet Fact Sheet

Viva!Health

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All you need to know about vitamin B12 in vegetarian and vegan diets.

About Viva!Health

Viva!Health is a section of Viva! that promotes the health benefits of a vegan diet. The diseases that kill many of us prematurely can mostly be prevented by consuming a plant-based diet – Viva!Health explains why. We provide accurate information about healthy eating to the public, health professionals, schools and food manufacturers. We campaign on important issues including the harmful effects of dairy foods, heart health, how to help combat obesity, diabetes, osteoporosis and breast cancer and the dangers of eating dairy, eggs, fish and meat.