Building Bone Vitality
This easy to read book serves you the latest science on bone health in very digestible portions. The scientific information is complemented by practical examples of how and what to eat. You'll understand why calcium pills and dairy products don't help strengthen bones and what foods and lifestyle factors really do work. Each chapter is fully-referenced. The book is suitable for young and old; whether you are concerned about your child's health or your own bone strength.
Amy Joy Lanou PhD and Michael Castleman
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