Building Bones for Life Guide Viva! Shop

Building Bones for Life Guide


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This guide will provide you with all the theoretical and practical information on healthy bones you need and where to get calcium from a plant-based source. Written in a very easy to read way it explains what the key players in bone health are and how you can achieve healthy bones at any age, even if your bone health is already compromised. Suitable for parents wanting to ensure their children will grow up big and strong and people suffering from osteoporosis (or osteopenia) alike, this guide has sections on bone-healthy eating for each group and offers a menu planner. By Veronika Powell and Jane Easton


Viva! Health



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About Viva!Health

Viva!Health is a section of Viva! that promotes the health benefits of a vegan diet. The diseases that kill many of us prematurely can mostly be prevented by consuming a plant-based diet – Viva!Health explains why. We provide accurate information about healthy eating to the public, health professionals, schools and food manufacturers. We campaign on important issues including the harmful effects of dairy foods, heart health, how to help combat obesity, diabetes, osteoporosis and breast cancer and the dangers of eating dairy, eggs, fish and meat.