Fish-Free for Life Guide
Explains why plant omega-3s are better for you and the environment. Sea vegetables provide a safe, rich source of valuable vitamins (especially the B vitamin folate) and minerals including calcium, iron and iodine, which are essential for thyroid function. The guide contains tasty fish-free recipes including Seafood Paella with arame, Tofu 'Fish' Sticks with parsley mash and peas and homemade Vegetable Sushi. By Dr. Justine Butler and Jane Easton
Number of Pages
Viva!Health is a section of Viva! that promotes the health benefits of a vegan diet. The diseases that kill many of us prematurely can mostly be prevented by consuming a plant-based diet – Viva!Health explains why. We provide accurate information about healthy eating to the public, health professionals, schools and food manufacturers. We campaign on important issues including the harmful effects of dairy foods, heart health, how to help combat obesity, diabetes, osteoporosis and breast cancer and the dangers of eating dairy, eggs, fish and meat.