The V-Plan Diet Guide

Drawing on a wealth of scientific research, the V-Plan Diet showcases foods which can help minimise your risk of chronic diseases – whilst simultaneously sparking weight loss and keeping hunger at bay! The guide features 28 tasty, vegan recipes (from Lentil and Coconut Soup to Rhubarb and Ginger Fool) to help you put these healthy eating guidelines to work straight away. By Amanda Woodvine

Author

Viva! Health

Binding

Pamphlet

Number of Pages

39pp

About Viva!Health

Viva!Health is a section of Viva! that promotes the health benefits of a vegan diet. The diseases that kill many of us prematurely can mostly be prevented by consuming a plant-based diet – Viva!Health explains why. We provide accurate information about healthy eating to the public, health professionals, schools and food manufacturers. We campaign on important issues including the harmful effects of dairy foods, heart health, how to help combat obesity, diabetes, osteoporosis and breast cancer and the dangers of eating dairy, eggs, fish and meat.