Vegan for Her: The Women's Guide to Being Healthy and Fit on a Plant-Based Diet
Nutritional pioneer and dietician Virginia Messina expertly tackles the real issues vegan women of all ages, at all stages of life face in her articulate yet reassuring style. Learn how to lower your risk of breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMS and cramps; build strong bones for life; enhance fertility and more. Includes deliciously balanced and health-supportive recipes.
Virginia Messina and JL Fields
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