Veggie Diets Protecting Your Health

Veggie Diets Protecting Your Health


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Written with healthcare professionals in mind, this free guide is brimming with research which shows the many health advantages of following a plant-based diet.

Contains advice from Britain’s lowest prescribing doctor, David Ryde – a vegan GP who discovered that diet was the answer to many health problems, not pills or potions.

PLUS a guide to what vegetarians and vegans should eat each day, and how easy it is to obtain all the protein, iron, calcium and even omega-3 fatty acids you need without eating meat, fish or dairy. A must-read for your GP or practice nurse.


Viva! Health




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About Viva!Health

Viva!Health is a section of Viva! that promotes the health benefits of a vegan diet. The diseases that kill many of us prematurely can mostly be prevented by consuming a plant-based diet – Viva!Health explains why. We provide accurate information about healthy eating to the public, health professionals, schools and food manufacturers. We campaign on important issues including the harmful effects of dairy foods, heart health, how to help combat obesity, diabetes, osteoporosis and breast cancer and the dangers of eating dairy, eggs, fish and meat.