馃構 tasty
馃崕 healthy
馃尡 plant-based
馃挭 protein-packed
Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks.
The 80+ recipes include:路 chocolate brownie protein baked oats路 corn fritters with smoky baked beans and avo smash路 harissa tofu ciabatta路 sweet potato gochujang soup with crispy chickpeas路 marry me lentils路 butter tofu curry路 smoky 3-bean chilli no carne路 sneaky protein coffee chocolate mousseDelicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long
Author
Gigi Grassia
Binding
Hardback
Number of Pages
208pp
