The Big-D: Defeating Diabetes Guide Viva! Shop

The Big-D: Defeating Diabetes Guide


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This easy-to-read guide summarises the key findings of the Viva! Health's (previously VVF) scientific report on diabetes and compliments it with a seven-day meal plan, recipes and practical shopping tips. Learn the secrets of the only diet that can reverse diabetes or minimise your chances of developing it. Includes deliciously easy recipes from healthy snacks - Smoky Bean and Broccoli Pate to heart-warming mains - Butternut Squash with Garlic Thyme Aduki Beans. By Veronika Powell (née Charvatova) and Jane Easton


Viva! Health



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About Viva!Health

Viva!Health is a section of Viva! that promotes the health benefits of a vegan diet. The diseases that kill many of us prematurely can mostly be prevented by consuming a plant-based diet – Viva!Health explains why. We provide accurate information about healthy eating to the public, health professionals, schools and food manufacturers. We campaign on important issues including the harmful effects of dairy foods, heart health, how to help combat obesity, diabetes, osteoporosis and breast cancer and the dangers of eating dairy, eggs, fish and meat.