Vegan For Health & Vegan Sports Nutrition Guide Bundle

Grab these health and sports guides for just £5!

Vegan For Health

This easy-to-read guide summarises the huge health benefits of a vegan diet; reducing your risk of disease and providing everything you need to thrive. With a clear definition of what it is to be a healthy vegan, it provides a guided tour through all the nutrients you need as well as a trip through the body showing how we are naturally vegan. Expect myth-busting facts and a few surprises along the way! This guide will leave you in no doubt that a vegan diet is the best way to improve and protect your health.

Vegan Sports Nutrition

This comprehensive easy-to-read guide equips you with the know-how to make your diet the best fuel for your athletic endeavours. It explains not just how and what to eat for different levels of activity and sports but also why being vegan offers many performance and health advantages. It explores why plant-based foods make your body work better, speed up muscle recovery and give you more energy, and also offers practical advice including meal plans!

Author

Veronika Charvátová MSc

Dr Justine Butler 

Binding

Pamphlet

Number of Pages

Vegan For Health: 92pp
Vegan Sports Nutrition: 99pp

About Viva!

Viva! is the UK’s leading vegan campaigning charity, specialising in undercover investigations and high-profile animal campaigns. Founded in 1994 by Juliet Gellatley, we have spent more than 30 years creating a kinder, more sustainable world for humans and animals alike.