Why You Don't Need Dairy & Everyone's Going Dairy Free Guide Bundle
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£5.00
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Grab both of these dairy guides for just £5!
Why You Don't Need Dairy
The must-have guide for anyone who is, or wants to be, dairy-free.
- Why drinking cow’s milk is bad for us and our children
- How cow's milk may increase the risk of breast cancer, prostate cancer and bowel cancer
- The latest science on how dairy is linked to heart disease, diabetes, obesity and acne
- Cow's milk’s got the lot – growth hormones, oestrogen, saturated fat and pus (yes, pus)
- The suffering of dairy cows and goats – and how it affects our health
- The beautiful stories of rescued cows
- Why those who drink the least milk have the strongest bones
- Easy sources for plenty of calcium
- Colourful calcium chart
- What to eat for good health
All you need to know about dairy - and why you’re better off without it.
Everyone's Going Dairy Free
Compiled by Viva!'s very own vegan kitchenista - this delicious guide guarantees to rock your dairy-free and vegan lifestyle!
Perfect for anyone who wants to cut dairy out of their diet and explore the amazingly tasty world of dairy-free alternatives. Features 98 pages full of recipes, handy charts on calcium-rich foods, shopping tips, Viva!'s top dairy-free secrets and more!
Dairy-free delights include:
- Divine dairy-free recipes that will please everyone
- Calcium rich foods - reassuringly simple and sound picture chart
- Shopping tips - supermarkets and beyond
- Supermarket dairy-free lists and how to access them
- Dairy-free products to make or buy
- Tofu tips – different types and flavours and what to do with them
- Eating out made easy
Author
Juliet Gellatley
Binding
Pamphlet
Number of Pages
Why You Don't Need Dairy: 108pp
Everyone's Going Dairy Free: 98pp
About Viva!
Viva! is the UK’s leading vegan campaigning charity, specialising in undercover investigations and high-profile animal campaigns. Founded in 1994 by Juliet Gellatley, we have spent more than 30 years creating a kinder, more sustainable world for humans and animals alike.