Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life
Food activist, public health nutritionist, and long-time vegan Tracye McQuirter (50-years-old-going-on-30) teams up with her mother Mary (80-years-old-going-on-50) to share their secrets for staying young, vibrant, and healthy (hint: it's all in the greens). The McQuirters break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. On top of this, there are also 100 recipes that are perfectly seasoned and full of flavour based on fresh, easy-to-find ingredients, and including 100% whole grains and natural sweeteners. With a 14-day plan to jumpstart healthy eating habits, practical advice about transitioning to a vegan diet, getting essential nutrients, socializing with friends, eating healthy on a budget, and more, Ageless Vegan provides the tools for you to dine your way to a long, healthy, and delicious life.
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