Everyone's Going Dairy-Free Guide

Compiled by Viva!'s very own vegan kitchenista - Maryanne - this delicious guide guarantees to rock your dairy-free and vegan lifestyle!

Perfect for anyone who wants to cut dairy out of their diet and explore the amazingly tasty world of dairy-free alternatives. Features 98 pages full of recipes, handy charts on calcium-rich foods, shopping tips, Viva!'s top dairy-free secrets and more!

Dairy-free delights include:

• Divine dairy-free recipes that will please everyone
• Calcium rich foods - reassuringly simple and sound picture chart
• Shopping tips - supermarkets and beyond
• Supermarket dairy-free lists and how to access them
• Dairy-free products to make or buy
• Tofu tips – different types and flavours and what to do with them
• Eating out made easy

Updated 2023. 

Author

Viva!

Binding

Pamphlet

Number of Pages

98pp

About Viva!

Viva!’s fight is a fight for life – for animals and ourselves. Through effective campaigning, we take the brutal reality of intensive farming to the people who can effect the most change: consumers. Our wide-ranging campaigns promote veganism as the best way to save animals from suffering, protect the environment, improve health and help those in developing countries.

We have cleared most shelves of so-called ‘exotic meats’; our campaign against factory farming of pigs, turkeys and ducks aw deaths dive; we are closer than ever to a foie-gras free Britain and meat and dairy consumption are down in the UK thanks to Viva! and you. Viva! is a registered charity (1037486).