Why You Don't Need Dairy Guide

The must-have guide for anyone who is, or wants to be, dairy-free.

• Why drinking cow’s milk is bad for us and our children
• How cow's milk may increase the risk of breast cancer, prostate cancer and bowel cancer 
• The latest science on how dairy is linked to heart disease, diabetes, obesity and acne 
• Cow's milk’s got the lot – growth hormones, oestrogen, saturated fat and pus (yes, pus)
• The suffering of dairy cows and goats – and how it affects our health
• The beautiful stories of rescued cows
• Why those who drink the least milk have the strongest bones
• Easy sources for plenty of calcium
• Colourful calcium chart
• What to eat for good health

All you need to know about dairy - and why you’re better off without it.

Author

Juliet Gellatley

Binding

Pamphlet

Number of Pages

108pp

About Viva!

Viva! is the UK’s leading vegan campaigning charity, specialising in undercover investigations and high-profile animal campaigns. Founded in 1994 by Juliet Gellatley, we have spent more than 30 years creating a kinder, more sustainable world for humans and animals alike.