Why You Don't Need Dairy Guide Viva! Shop

Why You Don't Need Dairy Guide


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The must-have guide for anyone who is, or wants to be, dairy-free.

  • Why drinking cow’s milk is bad for us and our children
  • How cow's milk may increase the risk of breast cancer, prostate cancer and bowel cancer 
  • The latest science on how dairy is linked to heart disease, diabetes, obesity and acne 
  • Cow's milk’s got the lot – growth hormones, oestrogen, saturated fat and pus (yes, pus)
  • The suffering of dairy cows and goats – and how it affects our health
  • The beautiful stories of rescued cows
  • Why those who drink the least milk have the strongest bones
  • Easy sources for plenty of calcium
  • Colourful calcium chart
  • What to eat for good health

All you need to know about dairy - and why you’re better off without it.


    Juliet Gellatley



    Number of Pages


    About Viva!

    Viva! is the UK’s leading vegan campaigning charity, specialising in undercover investigations and high-profile animal campaigns. Founded in 1994 by Juliet Gellatley, we have spent more than 30 years creating a kinder, more sustainable world for humans and animals alike.