Written by Viva!’s director & founder – Juliet Gellatley, Why You Don’t Need Dairy is the definitive, go-to guide for those who want to go dairy-free, get informed (and healthy!) and find tasty alternatives.
Topics covered include:
Is drinking cows’ milk natural?
Why drinking cows’ milk is bad for our babies and for us
How milk increases your risk of heart disease, diabetes, acne and cancers
Milk’s got the lot – growth hormones, oestrogen, saturated fat and pus (yes, pus)
The suffering of dairy cows and goats – and how it affects our health
Why those who drink the least milk have the strongest bones
Easy sources of calcium
All you need to know about milk - and why you’re better off without it.
Viva!’s fight is a fight for life – for animals and ourselves. Through effective campaigning, we take the brutal reality of intensive farming to the people who can effect the most change: consumers. Our wide-ranging campaigns promote veganism as the best way to save animals from suffering, protect the environment, improve health and help those in developing countries.
We have cleared most shelves of so-called ‘exotic meats’; our campaign against factory farming of pigs, turkeys and ducks aw deaths dive; we are closer than ever to afoie-grasfree Britain and meat and dairy consumption are down in the UK thanks to Viva! and you. Viva! is a registered charity (1037486).