Vegan For Health Guide Viva! Shop

Vegan For Health Guide


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This easy-to-read guide summarises the huge health benefits of a vegan diet; reducing your risk of disease and providing everything you need to thrive. With a clear definition of what it is to be a healthy vegan, it provides a guided tour through all the nutrients you need as well as a trip through the body showing how we are naturally vegan. Expect myth-busting facts and a few surprises along the way! This guide will leave you in no doubt that a vegan diet is the best way to improve and protect your health.


    Veronika Charvátová MSc

    Dr Justine Butler 



    Number of Pages


    About Viva!

    Viva!’s fight is a fight for life – for animals and ourselves. Through effective campaigning, we take the brutal reality of intensive farming to the people who can effect the most change: consumers. Our wide-ranging campaigns promote veganism as the best way to save animals from suffering, protect the environment, improve health and help those in developing countries.

    We have cleared most shelves of so-called ‘exotic meats’; our campaign against factory farming of pigs, turkeys and ducks aw deaths dive; we are closer than ever to a foie-gras free Britain and meat and dairy consumption are down in the UK thanks to Viva! and you. Viva! is a registered charity (1037486).