We've put together all of our easy-to-read guides into one handy bundle! This collection also means you will save money - paying for six guides but receiving all seven! This bundle contains all of the current Viva! guides:
Why You Don't Need Dairy Guide - This is the definitive guide for those who want to go dairy-free and get informed (and healthy!). Find out why drinking cow’s milk is bad for us and our babies; how milk increases the risk of heart disease, diabetes, acne and certain cancers; eye-opening info on growth hormones, oestrogen, saturated fat and pus in dairy products; and the suffering of dairy cows and goats.
Vegan For Health Guide- summarising the huge health benefits of a vegan diet; reducing your risk of disease and providing everything you need to thrive. With a clear definition of what it is to be a healthy vegan, it provides a guided tour through all the nutrients you need as well as a trip through the body showing how we are naturally vegan. Expect myth-busting facts and a few surprises along the way! This guide will leave you in no doubt that a vegan diet is the best way to improve and protect your health.
Vegan For The Planet Guide- This guide explains why animal agriculture is so damaging and how changing the way you eat is the single most effective action you can take as an individual to lower your impact on the planet.
Everyone's Going Dairy-Free Guide - compiled by Viva!'s very own vegan kitchenista - Maryanne - this delicious guide guarantees to rock your dairy-free and vegan lifestyle! Perfect for anyone who wants to cut dairy out of their diet and explore the amazingly tasty world of dairy-free alternatives. Features 95 pages full of recipes, handy charts on calcium-rich foods, shopping tips, Viva!'s top dairy-free secrets and more!
The Vegan New Parents' Guide - Viva!'s Vegan New Parents’ Guide offers nutritional advice and healthy food ideas from pregnancy and beyond, learn about the best foods to eat to provide your growing baby with the best start in life. This guide will give you confidence to look ahead to baby led weaning and cooking for your toddler, from a wonderful variety of plant based foods. The Vegan New Parents’ Guide is your perfect companion to every blossoming vegan family.
Vegan Sports Nutrition Guide - this comprehensive guide equips you with the know-how to make your diet the best fuel for your athletic endeavours. It explains not just how and what to eat for different levels of activity and sports but also why being vegan offers many performance and health advantages. It explores why plant-based foods make your body work better, speed up muscle recovery and give you more energy, and also offers practical advice including meal plans!
Healthy Vegan Kids Guide - a well-balanced vegan diet helps ensure children enjoy good health throughout their lives. This invaluable guide shows parents why a plant-based diet is so health protective. It covers what children aged two to 16 years need to eat and where to get it. It has an easy-to-digest food chart and portion size advice. It also explains why animal products can cause harm to children and adults. A fascinating and practical guide for anyone interested in helping children eat more healthily.
Veronika Charvátová MSc
Dr Justine Butler
Recipes by Helen Wilson
Number of Pages
Why You Don't Need Dairy Guide 108pp
Vegan for Health Guide 92pp
Vegan For The Planet Guide 88pp
Everyone's Going Dairy-Free Guide 98pp
The Vegan New Parents Guide 104pp
Vegan Sports Nutrition Guide 99pp
Healthy Vegan Kids Guide 80pp
Viva!’s fight is a fight for life – for animals and ourselves. Through effective campaigning, we take the brutal reality of intensive farming to the people who can effect the most change: consumers. Our wide-ranging campaigns promote veganism as the best way to save animals from suffering, protect the environment, improve health and help those in developing countries.
We have cleared most shelves of so-called ‘exotic meats’; our campaign against factory farming of pigs, turkeys and ducks aw deaths dive; we are closer than ever to afoie-grasfree Britain and meat and dairy consumption are down in the UK thanks to Viva! and you. Viva! is a registered charity (1037486).